Treatment for Bruxism (Teeth Grinding / Clenching)

Preventative Dentistry: Treatment for Bruxism (Teeth Grinding / Clenching)

At Mend Dental, we understand that bruxism, or the grinding and clenching of teeth, can be a distressing condition, often leading to long-term dental issues if left untreated. Our preventative dentistry services include comprehensive treatment options for bruxism, designed to protect your teeth and alleviate the symptoms associated with this condition.

Understanding Bruxism

Bruxism is a common condition characterized by the involuntary grinding or clenching of teeth, especially common during sleep. It can lead to a variety of dental health issues, including tooth wear, fractures, and jaw disorders. Understanding the causes and symptoms of bruxism is the first step toward effective treatment.

Causes of Bruxism

  • Stress and anxiety
  • Sleep disorders
  • Misaligned bite or irregular
  • contact between upper and
  • lower teeth
  • Certain medications or
  • lifestyle factors

Symptoms to Watch For

  • Headaches, especially in
  • the morning
  • Jaw pain or tightness
  • Excessive tooth wear,
  • chipping, or fracturing
  • Increased tooth sensitivity

Treatment Options for Bruxism

Our approach to treating bruxism focuses on reducing symptoms, preventing further tooth damage, and addressing any underlying causes. Treatment options include:

Custom Nightguards

The most common and effective treatment for bruxism is the use of a custom-fitted nightguard. These protective devices are worn during sleep to cushion your teeth and prevent grinding and clenching. Custom nightguards are tailored to fit your mouth perfectly, providing maximum comfort and protection.

Stress Management

Since stress is a significant contributor to bruxism, stress management techniques such as exercise, meditation, and counselling can be beneficial. We may recommend resources or strategies to help manage stress and reduce night time teeth grinding.

Dental Correction

In cases where bruxism is caused by misaligned teeth or an irregular bite, corrective dental treatments such as orthodontics or reconstructive dentistry may be necessary. Our team will assess your needs and recommend the best course of action.

Muscle Relaxants

In some instances, short-term use of muscle relaxants before bedtime can help reduce jaw clenching. This option is typically considered when other treatments have not been effective and is used under close supervision.

Muscle Relaxants Injectables

We can also use injectable treatments to help relax the overworked muscles involved with clenching to help alleviate pain and discomfort.

Why Choose Mend Dental for Bruxism Treatment?

At Mend Dental, our experienced team is committed to providing personalized, effective solutions for bruxism. We utilize the latest diagnostic tools to accurately identify the presence and severity of bruxism, ensuring that our treatment recommendations are precisely tailored to your needs.

Schedule Your Consultation

If you’re experiencing symptoms of bruxism, don’t wait for the condition to worsen. Contact Mend Dental today to schedule a consultation. We’ll work with you to develop a treatment plan that addresses your symptoms, protects your teeth, and improves your overall quality of life.

Frequently Asked Questions


You may have bruxism if you experience frequent jaw pain, headaches upon waking, tooth sensitivity, or if your partner notices grinding sounds at night. Excessive wear on your teeth or damage without an apparent cause can also indicate bruxism.


Yes, if left untreated, bruxism can lead to several complications, including dental issues like tooth decay, cracked teeth, and TMJ disorders. It can also contribute to headaches, facial pain, and sleep disturbances.


Custom nightguards are designed to fit your mouth precisely, offering a balance between protection and comfort. While it may take a short period to adjust to wearing one at night, most people find them comfortable and significantly more tolerable than over-the-counter options.


A nightguard won’t cure bruxism, but it can significantly reduce the grinding and clenching of your teeth, protecting them from damage and decreasing symptoms like jaw pain and headaches.


Yes, children can experience bruxism, often related to stress, anxiety, or growth phases of the jaw and teeth. Treatment may include monitoring the child’s teeth, stress reduction techniques, and, in some cases, a custom nightguard if the condition persists or causes significant discomfort.

Improvements can vary based on the treatment approach and the individual. Those using nightguards may notice reduced jaw pain and fewer headaches within a few weeks. Addressing underlying causes such as stress or misaligned teeth may take longer but can provide more lasting improvement in bruxism symptoms.

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